Easiest Way to Prepare Perfect low calorie maple glazed chicken breast

low calorie maple glazed chicken breast.

You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of low calorie maple glazed chicken breast

1. It's of whole boneless and skinless chicken breast.
2. Prepare of pure maple syrup.
3. It's of Brown sugar.
4. Prepare of garlic, minced.
5. You need of soy sauce.
6. It's of salt and pepper to taste.
7. Prepare of dried basil to taste.
8. It's of lemon juice.
9. Prepare of ground ginger.

low calorie maple glazed chicken breast step by step

1. mix all ingredients except the chicken in large bowl.
2. add chicken and marinate 2 hours.
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
4. grill or fry on stove top in small amount of oil.

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